In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, raw there is 0.109 mg of Riboflavin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Beef, New Zealand, imported, hind shin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, raw are listed below.

Water	71.41 g	71.41	g	71.41%
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	616 kJ	616	kJ
Protein	20.61 g	20.61	g	20.61%
Total lipid (fat)	7.2 g	7.2	g	7.2%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.95 mg	1.95	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	170 mg	170	mg	0.17%
Potassium, K	313 mg	313	mg	0.31%
Sodium, Na	61 mg	61	mg	0.06%
Zinc, Zn	3.66 mg	3.66	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.109 mg	0.109	mg
Niacin	3.136 mg	3.136	mg
Pantothenic acid	0.492 mg	0.492	mg
Vitamin B-6	0.246 mg	0.246	mg
Vitamin B-12	1.43 µg	1.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	2.711 g	2.711	g	2.71%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.148 g	0.148	g	0.15%
16:0 hexadecanoic, palmitic fatty acid	1.319 g	1.319	g	1.32%
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.093	g	0.09%
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13	g	1.13%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g	0.01%
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.53 g	2.53	g	2.53%
14:1 monounsaturated fatty acid	0.032 g	0.032	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.187	g	0.19%
16:1 cis monounsaturated fatty acid	0.183 g	0.183	g	0.18%
16:1 t monounsaturated fatty acid	0.004 g	0.004	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.304 g	2.304	g	2.30%
18:1 cis	2.138 g	2.138	g	2.14%
18:1 trans	0.167 g	0.167	g	0.17%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.233 g	0.233	g	0.23%
18:2 undifferentiated	0.124 g	0.124	g	0.12%
18:2 n-6 c,c	0.072 g	0.072	g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.049	g	0.05%
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g	0.06%
18:3 n-3 c,c,c (ALA)	0.058 g	0.058	g	0.06%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.006 g	0.006	g	0.01%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g	0.02%
20:4 n-6	0.016 g	0.016	g	0.02%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.173 g	0.173	g	0.17%
Fatty acids, total trans-monoenoic	0.171 g	0.171	g	0.17%
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	57 mg	57	mg	0.06%
Tryptophan	0.216 g	0.216	g	0.22%
Threonine	0.746 g	0.746	g	0.75%
Isoleucine	0.857 g	0.857	g	0.86%
Leucine	1.555 g	1.555	g	1.56%
Lysine	1.632 g	1.632	g	1.63%
Methionine	0.678 g	0.678	g	0.68%
Phenylalanine	0.801 g	0.801	g	0.80%
Tyrosine	0.693 g	0.693	g	0.69%
Valine	0.91 g	0.91	g	0.91%
Arginine	1.356 g	1.356	g	1.36%
Histidine	0.742 g	0.742	g	0.74%

Nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, raw